Weight Training and Fitness Thread.

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    Bye_Ya
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Bye_Ya on Sun Jul 01, 2012 11:02 am

    Jayx1012 wrote:http://www.youtube.com/watch?v=ToNLrthvFsE



    Pause at 4:37.


    http://www.youtube.com/watch?v=ToNLrthvFsE&feature=player_detailpage#t=277s

    Guest
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    Re: Weight Training and Fitness Thread.

    Post by Guest on Sun Jul 01, 2012 6:39 pm

    Bye_Ya wrote:
    Jayx1012 wrote:http://www.youtube.com/watch?v=ToNLrthvFsE



    Pause at 4:37.
    http://www.youtube.com/watch?v=ToNLrthvFsE&feature=player_detailpage#t=277s
    What about it?

    Jayx1012
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Jayx1012 on Mon Jul 02, 2012 12:42 am

    Bye_Ya wrote:
    Jayx1012 wrote:http://www.youtube.com/watch?v=ToNLrthvFsE



    Pause at 4:37.


    http://www.youtube.com/watch?v=ToNLrthvFsE&feature=player_detailpage#t=277s
    His steroid injection?

    Guest
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    Re: Weight Training and Fitness Thread.

    Post by Guest on Mon Jul 02, 2012 1:34 am

    Jayx1012 wrote:
    Bye_Ya wrote:



    Pause at 4:37.


    http://www.youtube.com/watch?v=ToNLrthvFsE&feature=player_detailpage#t=277s
    His steroid injection?
    Yeh.. I don't know why he's telling us to pause lol

    Bye_Ya
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Bye_Ya on Mon Jul 02, 2012 5:40 am

    My bad, roids are the hot shit. study

    Guest
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    Re: Weight Training and Fitness Thread.

    Post by Guest on Mon Jul 02, 2012 8:18 am

    At the gym earlier and the guys were having ago on this odd piece of equipment..


    Jordan Henderchip
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Jordan Henderchip on Mon Jul 02, 2012 8:24 am

    ok I'm going to the Gym tomorrow (not today) and it will be my first time. What should I do?

    Chris told me to start lifting or some shit

    Jayx1012
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Jayx1012 on Wed Jul 04, 2012 4:42 am

    Chip wrote:ok I'm going to the Gym tomorrow (not today) and it will be my first time. What should I do?

    Chris told me to start lifting or some shit

    Compound exercises

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    Re: Weight Training and Fitness Thread.

    Post by Guest on Wed Jul 04, 2012 8:55 pm

    I find it funny that people don't actually know what to do at a gym. Laughing

    Zzonked
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Zzonked on Thu Jul 05, 2012 8:30 am

    Chris wrote:I find it funny that people don't actually know what to do at a gym. Laughing

    It's hard at first, I never knew what exercises to do my first couple of times. It can be quite intimidating to go into the free-weights area too.

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    Re: Weight Training and Fitness Thread.

    Post by Guest on Thu Jul 05, 2012 6:48 pm

    Zzonked wrote:
    Chris wrote:I find it funny that people don't actually know what to do at a gym. Laughing

    It's hard at first, I never knew what exercises to do my first couple of times. It can be quite intimidating to go into the free-weights area too.
    I would assume if it's a persons first time at a gym they would do some research first and see what they need to do to achieve their goals. Why is the free-weights section intimidating?

    Jayx1012
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Jayx1012 on Thu Jul 05, 2012 10:35 pm

    Chris wrote:
    Zzonked wrote:

    It's hard at first, I never knew what exercises to do my first couple of times. It can be quite intimidating to go into the free-weights area too.
    I would assume if it's a persons first time at a gym they would do some research first and see what they need to do to achieve their goals. Why is the free-weights section intimidating?
    At my gym, 95% of people in the free weights area don't know what they are doing. There's this 40-ish year old who gets 2kg DB's and does around 200 curls as FAST as he can. wut?

    ayvee1
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    Re: Weight Training and Fitness Thread.

    Post by ayvee1 on Thu Jul 05, 2012 11:33 pm

    Chris wrote:
    Zzonked wrote:

    It's hard at first, I never knew what exercises to do my first couple of times. It can be quite intimidating to go into the free-weights area too.
    I would assume if it's a persons first time at a gym they would do some research first and see what they need to do to achieve their goals. Why is the free-weights section intimidating?
    I suppose you don't want to look like a twat with bad form/wrong movements in front of regulars.

    Zzonked
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Zzonked on Fri Jul 06, 2012 2:39 am

    The best way to learn is by doing, it's one thing having an idea of exercises and another being able to put them all together into a routine without having done any of the lifts before. Not to mention the fact that you have no idea what sort of weight you can handle until you try.

    What Ayvee said for the second bit.

    ShakerMatty
     
     

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    Re: Weight Training and Fitness Thread.

    Post by ShakerMatty on Fri Jul 06, 2012 8:36 am

    Think I'm joining the gym this week with my mate. There's a fit girl who goes which helps..

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    Re: Weight Training and Fitness Thread.

    Post by Guest on Fri Jul 06, 2012 8:14 pm

    Jayx1012 wrote:
    Chris wrote:
    I would assume if it's a persons first time at a gym they would do some research first and see what they need to do to achieve their goals. Why is the free-weights section intimidating?
    At my gym, 95% of people in the free weights area don't know what they are doing. There's this 40-ish year old who gets 2kg DB's and does around 200 curls as FAST as he can. wut?
    Laughing

    ayvee1 wrote:
    Chris wrote:
    I would assume if it's a persons first time at a gym they would do some research first and see what they need to do to achieve their goals. Why is the free-weights section intimidating?
    I suppose you don't want to look like a twat with bad form/wrong movements in front of regulars.
    At the gym I go if somebody new comes in and doesn't know what to do the bloke who inducts them helps them out. You lot must go to some shit staffed gym's.

    Zzonked
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Zzonked on Sat Jul 07, 2012 12:54 am

    Just saw this comment on a youtube video, seems legit.

    reckon peoples bodies have a cap on how much protien they can exorb

    Mouse
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Mouse on Sat Jul 07, 2012 12:57 am

    Yeah everyone at the gym i'm a member has to be inducted and they get shown round every machine.


    Doing pre-season training at the moment, suicide runs are killing me.

    Zzonked
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Zzonked on Sat Jul 07, 2012 2:13 am

    Mc Babel wrote:Yeah everyone at the gym i'm a member has to be inducted and they get shown round every machine.


    Doing pre-season training at the moment, suicide runs are killing me.

    I've been to 3 different gyms and it's the same, they'll show you how to do machines but that's it. Even then it's like, well duh.

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    Re: Weight Training and Fitness Thread.

    Post by Guest on Sat Jul 07, 2012 4:21 am

    Zzonked wrote:
    Mc Babel wrote:Yeah everyone at the gym i'm a member has to be inducted and they get shown round every machine.


    Doing pre-season training at the moment, suicide runs are killing me.

    I've been to 3 different gyms and it's the same, they'll show you how to do machines but that's it. Even then it's like, well duh.
    So if you said something like "What dumbbell exercises can I do for chest" wouldn't they demonstrate some flyes and stuff?

    ShakerMatty
     
     

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    Re: Weight Training and Fitness Thread.

    Post by ShakerMatty on Sat Jul 07, 2012 4:23 am

    Joining the gym on Monday for a few months to see how I go.

    Will keep you updated on my progress..

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    Re: Weight Training and Fitness Thread.

    Post by Guest on Mon Jul 09, 2012 1:51 am

    There is a very good booklet free with Mens Health at the moment detailing 100 exercises you can do. It has them organised in sections for each muscle group.

    Also you get a free protein shake with it containing 40g of protein. Smile

    Zzonked
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Zzonked on Mon Jul 09, 2012 9:19 am

    I got that mens health earlier, the protein shake is nice. Is yours banana too?

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    Re: Weight Training and Fitness Thread.

    Post by Guest on Mon Jul 09, 2012 10:09 am

    Zzonked wrote:I got that mens health earlier, the protein shake is nice. Is yours banana too?
    Yeah. Have not consumed.

    Jordan Henderchip
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Jordan Henderchip on Mon Jul 09, 2012 4:46 pm

    So tomorrow, I'm gunna fuck shit up at the gym

    ShakerMatty
     
     

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    Re: Weight Training and Fitness Thread.

    Post by ShakerMatty on Tue Jul 10, 2012 1:46 am

    Had my first session at the gym today, felt good.

    Zzonked
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Zzonked on Tue Jul 10, 2012 2:57 am

    10kg of protein arrived at my house today. Giggity

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    Re: Weight Training and Fitness Thread.

    Post by Guest on Tue Jul 10, 2012 4:05 am

    Trained chest in my garage and then my friend who is going into basic training for the marines asked me to go for a run with him. I thought I was shit with stamina but pushed myself and ran 6 miles in just over an hour. My legs feel smashed.

    Zzonked
     
     

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    Re: Weight Training and Fitness Thread.

    Post by Zzonked on Tue Jul 10, 2012 5:01 am

    Just made an iced chocolate protein coffee, quite nice.

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    Re: Weight Training and Fitness Thread.

    Post by Guest on Tue Jul 10, 2012 5:10 am

    Zzonked wrote:Just made an iced chocolate protein coffee, quite nice.
    Pics and instructions pls.

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