Zzonked wrote:Them protein bars I bought came today, they taste the best of all of the flavours i've had so far.

I have orange chocolate ones.

Sarmz wrote:

Paulinho wrote:

About 3-4 minutes, but you smoke the buds, so that's not that bad

The world record for a mile run is 3:43 minutes..

You must be fucking fit.

I might've meant 4-5 . But if I really really go for it, it can definitely be in that quadrant , knackered afterwards, if you really punish your body you'll be surprised what you can do a lot of the time.

Im sure you guys had mile runs as part of fitness tests in high school? Was about 7 minutes for me in year 10...Around the time I started smoking

I don't see myself as fit yet, quit smoking almost a year ago now. And usually I put a towel over the display on the treadmill because numbers are distracting/rewarding. Also means I don't really know how long, but at a pace where I could run after it, definitely would be upwards of 5-6 minutes

Chris wrote:

Was going to go to the filming of the Zyzz tribute interviews, it was at a train station here in Melbourne, but realised it would be a bunch of phaggy 15 year olds there and decided against it

That's quite good then. I stopped cycling for the last 3 months because my bike broke. Got it fixed recently but lost a lot of fitness, so going to have to build it up again.

Novi, The Creator wrote:

Zzonked wrote:Them protein bars I bought came today, they taste the best of all of the flavours i've had so far.

I have orange chocolate ones.

They're second best.

The best thing about the forest fruit is that they're a lot softer and less chewy.

Best thing for my fitness was getting a light bouncy ball and playing football inside the house with my brother. Then after that I had a few kick outs with mates and felt the difference.

Motivation

But if I don't stretch properly i'm down on the ground after 2 sprints

Massive fail on my part, meant kilometre

What a fucking fail LOL, almost attained pro-athlete status on internet due to typo...stranger things have happened

Paulinho wrote:Massive fail on my part, meant kilometre

What a fucking fail LOL, almost attained pro-athlete status on internet due to typo...stranger things have happened

Is Zyzz a household name amongst young males in Aus?

Yep

Hello guys. I have improved!

I no longer lift the 10kg bar.

I now lift the 12.5kg bar with ease!

Zzonked wrote:Them protein bars I bought came today, they taste the best of all of the flavours i've had so far.

I'm eating my one at the moment, tastes like cardboard. I have a 2 day safety net incase I get the shits

2lazy2workout

it's so much effort but it'd be so worth it but i can't bring myself to do it

luke. wrote:2lazy2workout

it's so much effort but it'd be so worth it but i can't bring myself to do it

I was like that, it's just starting that is the problem, I was awkward and quite skinny to go into the gym and 8 months later have put on a lot of muscle. It becomes habit once the motivation goes.

Yeah you just need to be motivated. I started off tagging along with my brother and his mate to the gym, before i knew it i was going by myself 3/4 times a week.

Can't wait untill next week, 2 weeks off college so my workout schedule should be packed.

I'm gonna start jogging and doing hills sprints as well.

In the holidays i'm going to try move my work out to the mornings but up until the first thursday I might have to do it twice since I have got family from Holland coming over and I have no clue how I will fit it in when they are here.

Problem is, public transport here is so shit, and gym's are hard to get to without a car

Do any of you guys (UK ones) buy like oat bars from supermarkets? Thinking about in-cooperating something like that in for a between the lesson dash to class. Also is there anything that's a little snack, that's high in protein? (except nuts)

Oh and one other thing, do you think wearing a vest instead of a top so yourself flexing better while doing workouts gives you more motivation, drive to get bigger? Just a thought...

luke. wrote:Problem is, public transport here is so shit, and gym's are hard to get to without a car

All you need is some dumbbells and a barbell which could all be done at home. I woud show you the sixpackshortcuts youtube channel and explain it but I think people in here are sick of Mike Chang popping up.

Dedge wrote:Do any of you guys (UK ones) buy like oat bars from supermarkets? Thinking about in-cooperating something like that in for a between the lesson dash to class. Also is there anything that's a little snack, that's high in protein? (except nuts)

Oh and one other thing, do you think wearing a vest instead of a top so yourself flexing better while doing workouts gives you more motivation, drive to get bigger? Just a thought...

Oat bars probably wont be good if you're cutting. High carb and high sugar more than likely.

Cheese strings are quite good, high protein low carb.

crump wrote:what ones do you reccomend cadbury, I may join the gym.

Seriously need to improve cardio levels now, was knackered this evening playing footy

Just saw this.

If you mean protein shakes, then the majority I've had tasted too bad to work with. I settled with MyProtein. It tastes amazing. And I'm fairly sure it works.

Zzonked wrote:

Dedge wrote:Do any of you guys (UK ones) buy like oat bars from supermarkets? Thinking about in-cooperating something like that in for a between the lesson dash to class. Also is there anything that's a little snack, that's high in protein? (except nuts)

Oh and one other thing, do you think wearing a vest instead of a top so yourself flexing better while doing workouts gives you more motivation, drive to get bigger? Just a thought...

Oat bars probably wont be good if you're cutting. High carb and high sugar more than likely.

Cheese strings are quite good, high protein low carb.

Hmm I guess that's a decent idea - taste pretty rank though.

@crump Can't go wrong with whey protein from MyProtein = http://www.myprotein.com/uk/products/impact_whey_protein

Thanks Cadbury, need to work on joining a gym tbh.

I'm doing these jogs where i do a circuit and don't stop till i can complete it without stopping for a rest, then i'll increase the distance. 7 minute run today, can feel the burn in my calfs going uphill

I had a pretty good workout today.

My legs arms and core felt tight/hard as fuck after so I guess that's good?

Are protein shakes really worth it? I mean i'm skint enough as it is.

£13... i really am that poor atm.

1kg won't last you that long to be fair if your having them daily with 2 scoops in.

But yeah it's an easy way to get protein into your diet which most people don't think about..

Same here Barton

£560 of my £570 months wages has been spent already, 4 days after being paid


Leaving me with £10 for the rest of the month

I have plenty of meat at home, though. Can't i just eat like loads of ham and that would be alright?

WTF did you buy Forest?

Barton wrote:I have plenty of meat at home, though. Can't i just eat like loads of ham and that would be alright?

2 scoops of powder is around 80g of protein, good luck getting 80g out of ham

crump wrote:WTF did you buy Forest?

45 for phone contract and insurance
15 for gym
235 to pay off the rest of my holiday
275 towards deposit for car insurance



All in one go too. It was hard to see it all go like that